A healthy pelvic floor through all stages of pregnancy and beyond with Dr. Ryan Bailey

<p>Dr. Ryan Bailey is a physical therapist who helps women bring balance to their body while preparing for conception, stay active and pain free through pregnancy, prepare their body for labor & delivery, recover from birth, and return to normal activity during the postnatal period, all with a better understanding of the structural changes that occur as a mom and how to work with these changes to fulfill their goals. </p> <p> </p> <p>Today we talk about how you can keep your body, especially your pelvic floor, healthy, strong and mobile through ALL stages of pregnancy and beyond!</p> <p> </p> <p>Highlights from the episode:</p> <ul><li style="font-weight:400;">How Dr. Bailey supports women before, during, and after pregnancy and why it’s important</li> <li style="font-weight:400;">Some things you can do BEFORE your pregnancy to prepare your body </li> <li style="font-weight:400;">Ways to improve conception</li> <li style="font-weight:400;">Exercises to do before and during pregnancy</li> <li style="font-weight:400;">The dos and don’ts of exercise during pregnancy</li> <li style="font-weight:400;">Myths and misconceptions many women have about pregnancy, including exercising, moving, and what happens to your body </li> <li style="font-weight:400;">How is the preparation different for women in all kinds of births</li> <li style="font-weight:400;">The first thing we should be doing to help our bodies heal after pregnancy and delivery</li> <li style="font-weight:400;">Things we can do long term to heal and kind of get back control of our bodies</li> </ul> <p>Resources: </p> <p><a href='https://www.expectingpelvichealth.com/about'>https://www.expectingpelvichealth.com/about</a></p> <p><a href='https://www.instagram.com/expectingpelvichealth/'>https://www.instagram.com/expectingpelvichealth/</a></p> <p><a href='https://www.facebook.com/expectingpelvichealth'>https://www.facebook.com/expectingpelvichealth</a></p>