A Fit Productive Mum series: Daily movement for stress management and avoiding burnout | Habit stacking tips from movement specialist Courtney McManus

<p>Hey Mumma!</p> <p>I am super excited to share this interview with a fellow Fit Productive Mum Courtney McManus from Form Fit in the US.</p> <p>Courtney is a mom, movement specialist and health coach whose passion is to help moms feel good about themselves while making small changes every day to help live a healthier, more movement and exercise rich life, while ensuring they don't deal with aches and pains in the process.</p> <p> </p> <p>Connect with Courtney here:</p> <p>Her podcast Raising Healthy Humans Podcast</p> <p>www.raisinghealthyhumans.com</p> <p>www.formfitonline.com</p> <p>Want to Work with me?</p> <p>⬇️⬇️</p> <p>The Productive Mum Weight Loss Framework</p> <p>You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.</p> <p>You will walk away with an action plan to take daily steps to achieve your weight loss goals</p> <p>PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women!</p> <p>Grab your spot here:</p> <p><a href='https://bit.ly/weightlossframework'>https://bit.ly/weightlossframework</a> </p> <p>Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </p> <p>My online workouts can be found here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a></p> <p> </p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p>My favourite products can be found here:</p> <p>Online workouts and the coloured containers are here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a></p> <p>Pre-Workout and Daily chocolate protein is here:</p> <p><a href='https://mode