A Discussion of Mental Health and Overcoming Stress in The Wake Of The Pandemic with Rachel Kozy

<span data-preserver-spaces="true">If I had a broken arm or broken leg, you would not think twice about asking me about it nor providing some level of empathy for my situation.</span> <p><span data-preserver-spaces="true">However, if I am struggling with anxiety, depression, or any other emotional difficulty, you would likely shy away from the conversation and avoid it, or you might not even notice my struggle. (As I may also avoid bringing it up as well.)</span></p> <p><span data-preserver-spaces="true">Mental and emotional well-being is mainly swept under the rug yet is crucial for our overall well-being. </span></p> <p><span data-preserver-spaces="true">Our current society has grown to understand and adopt physical fitness as necessary for our physical health and well-being. Just as the importance of money management for our financial well-being. However, the lack of resources and discussion around emotional well-being is staggering.</span></p> <p><span data-preserver-spaces="true">According to the World Health Organization and 2018 Gallup poll, both found that 2/3rd of full-time employees have admitted to some level of stress and burnout.</span></p> <p><span data-preserver-spaces="true">How do these levels of burnout and stress affect our financial, physical, work, and personal lives? They affect our emotional well-being first. </span></p> <p><span data-preserver-spaces="true">Today, on The Go Reflect Yourself Podcast, we discuss emotional well-being, mental health, and overcoming stress in the wake of the COVID-19 pandemic with Author and Neurocoach Rachel Kozy. </span></p> <p><span style= "text-decoration: underline; font-size: 12pt;"><span style= "color: #34495e; text-decoration: underline;">More About <a class="editor-rtfLink" style= "color: #34495e; text-decoration: underline;" href= "http://www.goreflectyourself.com/" target="_blank" rel= "noopener">The Go Reflect Yourself Podcast</a></span></span></p> <p><span data-preserver-spaces="true">The Go Reflect Yourself podcast was created after years of being