A Beautiful Guided Meditation of Self-Care | The WISDOM podcast | S2 E22

<p style="text-align:center;">A Beautiful Guided Meditation of Self-Care</p> <p style="text-align:center;">The WISDOM podcast  Season 2  Episode 22</p> <p style="text-align:center;"> with Dorothy Ratusny</p> <p style="text-align:center;"> </p> <p style="text-align:center;">TIMESTAMPS:</p> <p style="text-align:center;">Podcast Intro:  0-2:10  |  Why Self-Care is More Important Than Ever:  2:12 |  You Excel When You Live in Balance and Self-Care:  3:27  |  The Self-Love WISDOM toolkit for the Best Self-Care Practices:  3:59  |  Honour Your Relationship With Yourself:  4:35  | Experience the Single Most Powerful Tool to Nourish You:  5:25 |  Self-Care Meditation:  6:26  |  Episode Final Notes:  46:34  |  Podcast Outro:  47:23 </p> <p style="text-align:center;"> </p> <p style="text-align:center;"> </p> <p style="text-align:center;"></p> <p>Right now and for whenever you may be listening, self-care is more important than ever. We need to know the tangible ways in which to nurture and care for our self and to know that this is an integral part of what sustains optimal mind, body, and spiritual health.</p> <p> </p> <p>You, I, we all... have had moments where our body and mind begins to shut down, whether because of an emotional overload, or because of physical exhaustion.... yet have we done anything to circumvent this by our deliberate action; and because we have been able to sense a need and then to give that need to our self?</p> <p> </p> <p>TRUTH SERUM:  When you shut down, you may look to your well practiced vices for giving you a boost; for allowing you to numb out or escape or push past what is healthy, to continue working hard; but ultimately, and the most successful and high achieving performers in all genres of life; know this; you excel when you live in balance and self-care and the nourishment that comes with the actions of self-love. You can be performing at a high level, but still live in balance; because of care, of attending to what the body and mind and the nonphysical spirit need in order