A 90 Day Transformation Framework to Optimize Your Body, Health, and Life

<p>Anyone can get in shape, but designing your lifestyle is the key to sustaining it: <strong>sustainability should trump speed</strong>.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting.</p> <p>Ready to be lean, healthy, and muscular for life?  It doesn't have to be hard, it just has to be consistent...</p> <p>Let's go!  Listen and learn:</p> <ul> <li>Why improving the ability to adapt comes before cutting calories.</li> <li>A starting, foundational anti-inflammatory diet that can benefit everyone.</li> <li>Where YOUR individual opportunities are to change your lifestyle habits.</li> <li>What results you can expect in the first month under this 90 day framework.</li> <li>How inflammation and insulin sensitivity are affected by the state you are in when you eat.</li> <li>The real value of aerobic exercise and fitness (hint: it's not just about burning calories!)</li> </ul> <p>Resources mentioned in this episode:</p> <ul> <li><a href="https://muscleintelligence.com/bodypart" target= "_blank" rel="noopener">muscleintelligence.com/bodypart</a> for a primer</li> <li><a href="https://muscleintelligence.com/apply" target="_blank" rel="noopener">muscleintelligence.com/apply</a> </li> <li><a href="https://www.hanuhealth.com/podcast/" target="_blank" rel="noopener">Dr. Jay Wiles Hanu Health Podcast</a></li> </ul> <p>======</p> <p><strong>Thank you to today's sponsor, BiOptimizers MagBreakthrough & MassZymes!</strong></p> <p>MagBreakthrough contains 7 forms of elemental magnesium -- making it unique and absolutely optimal for anyone needing to supplement magnesium.  Adequate magnesium is imperative for over 300 bodily processes, including heart health.  Head to <a href="https://magbreakthrough.com/muscleintelligence" target= "_blank" rel="noopener">magbreakthrough.com/muscleintelligence</a> and use code MUSCLE for 10% off!</p> <p>MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assi