A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger

<p><strong>Lisa Wimberger</strong>, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress.</p> <p>She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting®.</p> <p><strong>NeuroSculpting®</strong> is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors. Lisa has seen amazing results in her client’s wellbeing with this more active and involved meditation practice and if you struggle with listening to your body and meditating, this episode will give you tools to approach your meditation practice differently and succeed. After all – Breathe. Walk. Meditate.</p> <p> </p> <p><strong>Find out more about NeuroSculpting</strong>:</p> <p>Digital Meditation App: <a href="https://neuropraxis.com" target="_blank" rel="noopener">https://neuropraxis.com</a> use the coupon code <strong>Bpakfitness</strong> at checkout to receive 1 month for free</p> <p>Website: <a href="https://neurosculptinginstitute.com/" target= "_blank" rel="noopener">https://neurosculptinginstitute.com</a></p> <p>IG: <a href= "https://www.instagram.com/neurosculpting.institute/" target= "_blank" rel= "noopener">https://www.instagram.com/neurosculpting.institute/</a></p> <p> </p> <p> </p> <p><strong>Books Mentioned:</strong><br /> <a href="https://geni.us/8k2KVE" target="_blank" rel="noopener">The Body Keeps the Score</a><br /> <br /></p> <p>If you enjoyed this episode, please leave us a review on <a href="https://podcasts.apple.com/us/podcast/muscle-intelligence/id1448211060" target="_blank" rel="noopener">ApplePodcasts</a> to support us and share it with a person you feel will benefit from this conversation. </p> <p> </p> <p>Thank you to our amazing show spon