99. Dr. Carrie Jones: Understanding your hormones, optimizing your energy, tips that encourage resilience.

<p class="" data-pm-slice="0 0 []"><a href= "http://www.instagram.com/drcarriejones">Dr. Carrie Jones</a> is an integrative physician who specializes in women's health and hormones. She is the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, <a href="https://dutchtest.com/">The DUTCH Test.</a>  She is an INCREDIBLE educator who, in her own BRILLIANT words IS: helping hormonally challenged people feel less crazy. She does this primarily through real talk education, sarcasm, funny analogies +  the occasional swear word. </p> <p class=""> </p> <p class=""> </p> <p class="">She’s real, she’s funny, she’s smart, she’s highly experienced AND in my opinion, she is SO generous with the volume of highly informative and empowering content she shares every day for all of us to gain from.</p> <p class="">In this epic conversation, Carrie and I get down on TONS of valuable topics around hormone health such as:</p> <ul data-rte-list="default"> <li> <p class="">What hormones actually are + what it means to “feel hormonal”</p> </li> <li> <p class="">Symptoms when your Thyroid is off</p> </li> <li> <p class="">How to best test you thyroid </p> </li> <li> <p class="">The difference between Graves disease + Hashimoto's disease</p> </li> <li> <p class="">Adrenal glands- where they are + how they function </p> </li> <li> <p class="">Carrie’s breakdown on what Adrenal Fatigue<em> actually is </em></p> </li> <li> <p class="">The importance of cortisol + it’s role in our health </p> </li> <li> <p class="">Why doing activates that increase blood flow is important for hormone health</p> </li> <li> <p class="">Best kind of training for adrenal fatigue</p> </li> <li> <p class="">How overtraining negatively affects our health/learning how to listen to the biofeedback to know when we are in excess mode</p> </li> <li> <p class="">Balancing hormones for fertility</p> </li> <li> <p class="">Learning how to trust yourself and your body’s feedback to guide your health’s best practices </