985: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso</p> <p>Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature.</p> <p>Guided Breathing: Equal Breathing.</p>