#98: The Importance of Self Care f/ Les Alfred

<p>Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. </p> <p> </p> <p>CONNECT WITH OUR GUEST<br /> Les's IG: <a href="http://www.instagram.com/balancedles" target= "_blank" rel="noopener">@balancedles</a><br /> Balanced Black Girl IG: <a href= "http://www.instagram.com/balancedblackgirlpodcast" target="_blank" rel="noopener">@balancedblackgirlhealpodcast</a><br /> Balanced Black Girl Website: <a href= "https://www.balancedblackgirl.com/" target="_blank" rel= "noopener">BalancedBlackGirl.com</a></p> <p> </p> <p><strong>RESOURCES MENTIONED</strong></p> <ul> <li><a href="http://www.blackgirlsheal.org/membership">The Healed and Loved Woman Membership</a></li> </ul> <ul> <li>Join our weekly text inspiration list by texting PODCAST to 832-219-7815</li> <li>Get our free download - <a href= "http://www.blackgirlsheal.org/roadmap">The 5 Step Roadmap to Heal Love Addiction</a></li> <li>Apply to work together in the Recovery School  - <a href= "http://www.therecoveryschool.com/apply">Click here to pre-apply!</a></li> <li>Learn that YOU ARE WORTHY  - <a href= "http://www.blackgirlsheal.org/worthy">Enroll in You Are Worthy here</a></li> </ul> <p><br /> <strong>CONNECT WITH US ELSEWHERE</strong><strong><br /></strong>Instagram: <a href= "http://www.instagram.com/blackgirlsheal" target="_blank" rel= "noopener">@BlackGirlsHeal<br /></a>Facebook: <a href= "http://www.facebook.com/blackgirlheal" target="_blank" rel= "noopener">Black Girls Heal<br /></a>Website: <a href= "http://www.blackgirlsheal.org/" target="_blank" rel= "noopener">Blackgirlsheal.org<br /></a></p>