98. How to recover from a horrible, rotten, no-good shift

<p><span style="font-weight: 400;">Have you ever had a day at work that was so difficult and draining, it felt like it took a toll on your entire being? You're not alone. Meet Dr. Sara Gray, an expert in wellness, resilience, and resuscitation team performance. In this episode, Dr. Gray dives deep into her special framework for coping with difficult days and how to recover and even come out of them a little stronger. She has outlined a process to help you identify and acknowledge the struggles, practice self-care, and ultimately, learn from the experience. This framework will provide you with a roadmap for navigating the complex emotions that come with these difficult moments.</span></p> <p><strong>The Flameproof Course on Shift KickAssery:</strong> Scott Weingart and I are putting on the Flameproof: Shift KickAssery workshop on May 29, 2023, at the Cosmopolitan Hotel, Las Vegas. 9a-1p. Limited space (intentionally). This is a PreCon for Essentials of Emergency Medicine. <a href= "https://home.hippoed.com/essentialsofem"><strong>Register Here.</strong></a></p> <h2><span style="font-weight: 400;">Guest Bio:</span></h2> <p><span style="font-weight: 400;">Dr. Sara Gray is an Emergency Medicine & Critical Care Physician, Associate Professor at the University of Toronto, and Chief Medical Director with Advisory Services by Cleveland Clinic Canada. Dr. Gray was once named Toronto’s best ER doctor by Toronto Life Magazine. She is also a professional coach and a public speaker.</span></p> <p> </p> <p><strong>Interested in one-on-one coaching? Learn more at</strong> <a href= "https://roborman.com"><strong>roborman.com</strong></a></p> <p><strong>For full show notes visit</strong> <a href= "https://roborman.com/category/stimulus/"><strong>our podcast page</strong></a></p> <h2> </h2> <h2><span style="font-weight: 400;">We discuss:</span></h2> <ul> <li><span style="font-weight: 400;">Why it's important for medical professionals to prepare for a bad shift or traumatic event.</span></li> <li><span style="font-weight: 400;">The