98. How to Approach Motivation So It Sparks, Sustains, and Grows

<p class="p1">🟡 We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> Motivation is a very real thing that needs to be cultivated so you can sustain healthy behaviors long enough for them to become incorporated into your identity and become habit.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> So in episode 98 of <strong>Fitness & Sushi</strong>, Deanna and I are going to show you how to approach motivation from 3 different fronts so that you can create the kind of drive that keeps you moving forward for a lifetime.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In this episode - “<strong>How to Approach Motivation So It Sparks, Sustains, and Grows</strong>”, you'll learn...<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 The differences between mental, emotional, and physical motivation<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why that initial spark of motivation tends to wane over time<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 How to ensure your motivation continues to grow as you do<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 The mistake people make with their breakthroughs and success<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why your identity is a key component of lasting motivation<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> 🔶 Why Deanna keeps calling Tony cringey<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> …and much more!<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p>