97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!

<p>97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!</p> <p>The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific!</p> <p></p> <p>Dr. Georgia Andrianopoulos</p> <p>Today's Lexi: </p> <p>Μπλε — Ble (Blue)</p> <p>In Today’s Episode:</p> <p>Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging behaviors and obstacles. </p> <p>Topics today include:</p> <ul><li>Well span vs life span</li> <li>What is targeted nutrition?</li> <li>How do we create the Blue Zones in our daily life?</li> <li>Do aesthetics matter to the brain?</li> <li>How is vanilla helpful?</li> <li>Do aerosols impact our brain?</li> <li>What is Forest Bathing?</li> <li>What to know about Amino Acids and Alzheimer’s</li> </ul> <p>Today's Ola Kala Moment:</p> <p>For today's Ola Kala Moment: Nature walks on a Bucket List</p> <p>Resources:</p> <ul><li><a href='https://www.healthbrainfitness.com/about'>www.healthbrainfitness.com/about</a></li> <li><a href='https://www.roadaffair.com/best-hikes-in-the-world/'>Best Hikes in the World</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align:center;"> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align:center;">Follow Kefi Life on <a href='https://instagram.com/kefilife365'>Instagram</a> (@kefilife365)!</p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of