97. Take Your Whole Self to the Dance | An Emotional Chat About Self-Expression and Owning Your Power

<p dir="ltr">“Be Powerful” is the rallying cry of Hilliard Studio Method for a reason. Owning your power - which includes all the things that make you who you are and sharing your story openly and honestly - has a tremendous ripple effect on your life and the people around you. In this episode, we’re sharing about what has held us back from owning our power in the past, and how the NC abortion ban is taking power away from women and the effect that will have on all of us.</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr">Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at <a href= "https://www.sakara.com/">Sakara</a> with promo code “XOLIZHSM”</p> <p dir="ltr"> </p> <p dir="ltr">Resources mentioned:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/56-what-it-was-like-to-get-an-abortion-before-roe-v-wade/id1497348089?i=1000568244316"> Listen to Episode 56: What It Was Like to Get an Abortion Before Roe v. Wade</a></p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">You can’t show up as all the parts of yourself, all the time. Sometimes you’ll need to be more nurturing, sometimes more assertive, sometimes professional, and sometimes silly. You are all of these things at different times!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If you’re playing small, odds are you’re doing so within certain contexts or around certain people. Pay close attention to that. Are you dimming your shine around your partner? At work? This can be difficult t