967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick

<p>"Psychological stress has a pretty profound effect on the immune system."</p><p>Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more.</p><p>-For more Dr. Rhonda Patrick: <a href="http://lewishowes.com/967" target="_blank">lewishowes.com/967</a></p><p>-For Lewis' interview with yogi and mystic Sadhguru: <a href="http://lewishowes.com/965" target="_blank">lewishowes.com/965</a></p><p>-And text 614-350-9360 to start a conversation with Lewis</p>