96. David and Megan Roche: "Shoot Your Shot"

<p>David Roche is back for his third episode, this time joined by Megan!</p> <p>A much more casual vibe, this episode sounded like the three of us were sitting around a table eating tacos.</p> <p>In this episode, we talked about:</p> <p>-podcasting and lessons learned</p> <p>-what it means to “shoot your shot”</p> <p>-tips for fueling and hydrating on hot runs</p> <p>-epidemiology (the topic of Megan’s PhD!)</p> <p>-comfort being “the ultimate illusion”</p> <p>-gravel biking</p> <p>-a ruptured hamstring and the recovery process (Megan)</p> <p>-lessons learned during COVID</p> <p>-a couple of spot on Kurt Vonnegut quotes</p> <p>-“You are always enough”</p> <p>-and so much more!</p> <p>Follow along with the Roches at <a href="http://instagram.com/meg_runs_happy">instagram.com/meg_runs_happy</a> / <a href="http://instagram.com/addiedoesstuff">instagram.com/addiedoesstuff</a> and <a href="http://twitter.com/mountainroche">twitter.com/mountainroche</a> / <a href="http://twitter.com/meg_runs_happy">twitter.com/meg_runs_happy</a></p> <p>This episode is brought to you by UCAN. If you know me, you know I’m all about personalization and not having a one sized fits all solution. That applies to training, nutrition in general, and nutrition for training and UCAN is another tool in the toolbox I’ve loved over the years.</p> <p>Along with professional athletes like Alexi Pappas and Meb, I’ve used UCAN for marathons in the past and have recently been incorporating their SuperStarch into my day-to-day routine, and before my long runs for steady energy.</p> <p>Superstarch provides long lasting energy and helps keep your blood sugar stable with tasty summer flavors like cran-raz, tropical orange and more. I also LOVE their bars, particularly the chocolate peanut butter as a late morning or mid afternoon snack. Take 15% off your order at <a href="http://ucan.co/">ucan.co</a> with the code FTLR</p>