94. Tally Rye - I am. I have

<p>Tally Rye is an advocate for intuitive movement, she's a&nbsp;non-diet, weight inclusive personal trainer, the host of The Train Happy Podcast and the author of&nbsp; Train Happy and&nbsp;The Train Happy Journal. We talk about prioritising how we feel over how we look and why we should all be getting more adult playtime in our lives.</p> <p><a href="https://tallyrye.co.uk" target="_blank">Find out more about Tally&nbsp;</a></p> <p><a href="https://www.instagram.com/tallyrye/" target="_blank">Follow Tally on Instagram</a></p> <p><a href="https://uk.bookshop.org/books?keywords=tally+rye" target="_blank">Order Train Happy and The Train Happy Journal</a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk/"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org/"><strong>Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful App</strong></a><strong> </strong>here</p> <p><br></p>