94. New Year's resolution: A Letter to Your Future Self

<p><span style="font-weight: 400;">Are you planning on making any New Year resolutions for 2022?</span> <span style= "font-weight: 400;">Coach Jess has an exercise you can try that'll give you a flashback of all your milestones. Jess shares why and how she writes letters to her future self and how it can help you visualize your goals. She reads excerpts from letters she's written to herself from years before, to give a better understanding of how writing them can motivate you to</span> <span style= "font-weight: 400;">look back and see just how much you achieved!</span></p> <p><strong>In this episode you will learn:</strong></p> <ol> <li>What writing to your future self does</li> <li><em>You can be in one place at the start of the year and be a completely different person by the end</em></li> <li>Coach Jess' formula for writing a letter to your future self</li> <li>How do you connect with your deep self-concepts?</li> <li><em>You need to write/talk to yourself with love and belief</em></li> </ol> <p><strong>About Jess McKinley:</strong></p> <p>Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of <em>What's Happyning Coaching,</em> which helps ambitious women make decisions today with their "Future You" in mind.</p> <p>For Coach Jess, business isn't personal—but emotional. This is what entrepreneurs and corporate leaders struggle with every day. And this is also the motivation why Jessica works to demystify the role dreaded feelings play in each individual's business.</p> <p>Mixing in humor with Positive Psychology and real business anecdotes, each episode of her podcast is an elixir that will leave listeners ready to master <em>"all the feels."</em></p> <p> </p> <p><strong>Catch up with Coach Jess and Sincerely, Future You on:</strong></p> <p>Website:          <a href= "https://www.whatshappyning.com/">https://www.whatshappyning.com/</a></p> <p>Instagram:       <a href= "https://