94. Food, Relationships & the Immune System During the Holidays

<p>94. Food, Relationships & the Immune System During the Holidays</p> <p>Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season.</p> <p></p> <p>Dr. Georgia D. Andrianopoulos, PhD</p> <p>Today's Lexi: </p> <p>Διακοπές — Diakopés (Holidays)</p> <p>In Today’s Episode:</p> <p>Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship suggestions for a healthy and memorable holiday season.</p> <p>What do we learn today?  </p> <ul><li>We address the method to approach food over the holidays.</li> <li>Is there a relationship to food, and how does matter?</li> <li>What are the relationship flashpoints during the holidays?  Where should your food/ brain space be this season and which routine will help you save 12-16 hours a week in time?</li> </ul> <p>All this for you this holiday season.</p> <p>Today's Ola Kala Moment:</p> <p>For today's Ola Kala Moment: Immune Boosters to keep it Ola Kala! </p> <p>Resources:</p> <ul><li><a href='https://www.healthbrainfitness.com/about'>www.healthbrainfitness.com</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align:center;"> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align:center;">Follow Kefi Life on <a href='https://instagram.com/kefilife365'>Instagram</a> (@kefilife365)!</p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (<a href='https://www.dot