93. How To Stay Motivated in Eating Disorder or Hypothalamic Amenorrhea Recovery

<p><span style="font-weight: 400;">Motivation in recovery can be difficult to maintain which is why it’s so important to know how to reignite it when it’s lost.</span></p> <p><span style="font-weight: 400;">In recovery, we often set unrealistic expectations for both ourselves and the process as a whole.</span></p> <p><span style="font-weight: 400;">For example, when you start recovery you may convince yourself that it’s going to be an easy, feel-good journey to fixing your relationship with food and exercise. You may expect things to improve quite rapidly with no room for error.</span></p> <p><span style="font-weight: 400;">Unfortunately, as rewarding as recovery can be, it’s not always going to be quick and easy – there will be hard days when you question everything.</span></p> <p><span style="font-weight: 400;">In this episode of Holistic Health Radio</span> I’m going to cover:</p> <ul> <li>Reasons why we lose motivation in recovery from an eating disorder or hypothalamic amenorrhea</li> <li>The problem with relying solely on motivation</li> <li>Why we get stuck in "not knowing what to do"</li> <li>How to get the ball rolling again when we fall off track</li> </ul> <p>If you're currently struggling with motivation then have a listen to this episode and if you need extra help and support I'd love for you to join my Healing HA program below!</p> <p>❤️ Join my next round of Healing Hypothalamic Amenorrhea (my hybrid 1:1 and group coaching program to regain your period) Click here for details and to sign up: <a href= "https://linktr.ee/skactive">https://linktr.ee/skactive</a></p> <p>❤️ Work with me to improve your relationship with food and exercise by heading to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or sending me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a> and I