92. Bold, Tenacious & Resilient: Snacks with a Mission

<p>Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn&apos;t about perfection, it&apos;s about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! <br/>  <br/>  In this episode Ashley and I talk about: <br/><br/></p><ul><li>The mission and story behind BTR Bars</li><li>Making the bars accessible and delicious</li><li>Sugar cravings and how it affects your emotions and ability to self regulate </li><li>Getting the right source of protein</li><li>How BTR sources the best ingredients for their bars</li><li>Ashley’s spirituality and connection with her parents</li><li>Her background in food science</li></ul><p><br/></p><p>Read the full blog &amp; transcript <a href='https://www.rochellechristiane.com/blog'>here</a><a href='https://www.rochellechristiane.net/podcast-episodes/sort-of-spirirual'>.</a></p><p><br/></p><p>Resources talked about in the show: </p><p><a href='https://www.rochellechristiane.com/store'>EMOTIONAL30</a> for 30% off anything on the website</p><p><br/></p><p>Get your Mini Transit Reading <a href='https://www.rochellechristiane.com/store'>Here</a></p><p><br/></p><p>Affiliate Links:</p><p>Get 10% off of <a href='https://www.theauramarket.com/?ref=5znwg0ywkk'>The Aura Market Products</a></p><p>Get 10% off <a href='https://www.dameproducts.com/?irclickid=XwZX09xIExyITV1SVwyU81fiUkG3Sez1QTrk2Y0&amp;irgwc=1'>Dame Products with code EMOTIONAL10</a></p><p>Get 15% off your first month of <a href='https://shareasale.com/r.cfm?b=1367281&amp;u=3166158&amp;m=83139&amp;urllink=&amp;afftrack='>Seed Daily Synbiotic </a>with code EMOTIONAL</p><p>Get 10% off <a href='https://alohimaui.com/'>Alohi Maui</a> with code EMASTERY</p><p><br/></p><p>Where you can find Ashley:<br/> <a href='https://www.instagram.com/btr.nation/'>Instagram</a>, <a href='http://btrnation.com'>Website</a>, <a href='http