#91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh

<p>In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.</p> <p>Mira Fertility Tracker</p> <p>Visit <a href='http://miracare.com/'>miracare.com</a> and use the code 'pcos25' at checkout to get $25 off your order.</p> <p>'In the FLO' by Alisa Vitti <a href='https://amzn.to/3qTFL9E'>https://amzn.to/3qTFL9E</a></p> <p>.</p> Show Notes <a href='https://www.instagram.com/theeatingdisordercenter/'>The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos</a>   <a href='https://www.instagram.com/celestial_fit/'>Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos</a>     <a href='https://www.instagram.com/sammillerscience/'>𝙎𝙖𝙢 | 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙎𝙘𝙝𝙤𝙤𝙡 ™️ (@sammillerscience) • Instagram photos and videos</a>   <p>Intuitive Eating: A Revolutionary Program That Works <a href='https://amzn.to/3EX6reK'>https://amzn.to/3EX6reK</a></p> <p> </p> <p>Connect with: Megan Leigh</p> <p><a href='https://www.meganmefitblog.com'>Meganmefitblog </a>| <a href='https://www.instagram.com/megan_mefit/'>Instagram</a></p> <p> </p> <p>Follow me on Social Media</p> <p>Instagram <a href='https://www.instagram.com/pcosoracle/'>@pcosoracle</a></p> <p>Pinterest <a href='https://www.pinterest.co.uk/pcosoracle/'>@pcosoracle</a></p> <p>Facebook <a href='https://www.facebook.com/pcosoracle/'>@pcosoracle</a></p> <p>Twitter <a href='https://twitter.com/pcosoracle'>@pcosoracle</a></p> <p>YouTube <a href='https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber'>Despina Pavlou</a></p> <p>Website <a href='https://www.pcosoracle.com/'>https://www.pcosoracle.com</a></p> <p>.</p> <p>Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.</p> <p>.</p> <p>Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com