90. How to Manage Anxiety As You Achieve Success

<p><span style="font-weight: 400;">Given the complexity of our busy schedules, it seems almost normal that more and more people are experiencing</span> <span style="font-weight: 400;">high levels of anxiety and stress that affect their motivation and focus.</span> <span style="font-weight: 400;">Coach Jess explains how you can manage anxiety in your journey towards growth and success. As she shares a client story of how anxiety sometimes comes with growth, Coach Jess explains why suffering emotions isn't</span> <em><span style="font-weight: 400;">really</span></em> <span style= "font-weight: 400;">a thing, why it's crucial to allow yourself to experience your anxieties and the simple ways you can start doing now to get to know your anxiety better.</span></p> <p><strong>In this episode you will learn:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><em><span style= "font-weight: 400;">Resisting your emotions is what causes the suffering</span></em></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Growth sometimes gives us anxiety</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ways to</span> <span style= "font-weight: 400;">Not</span> <span style= "font-weight: 400;">Resist Anxiety</span></li> </ul> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Life is not 100% positive; it's always a 50/50.</span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The more open you are to emotions, the quicker you process them.</span></li> </ul> <p><strong>About Jess McKinley:</strong></p> <p> </p> <p><span style="font-weight: 400;">Coach Jess McKinley is a Business Consultant, a Happiness Scientist, the Host of SincerelyFutureYou Podcast, and a Certified Life & Biz Coach for Women Entrepreneurs. She is the founder of</span> <em><span style="font-weight: 400;">What's Happyning Coaching,</span></em> <span style="font-weight