90. 5 Steps to Building a Workout Plan That Energizes You Instead of Depletes.

<p>A common mistake I see is entrepreneurs over doing or forcing their workouts contributing to exhaustion and depletion. Listen to this episode to guide you in figuring out how to cultivate the ideal workout plan for the week individualized to you. Workouts should be challenging yes, but they should also light you up. Something you look forward to, not something that you "have to do".&nbsp;</p> <p>This knowledge comes from not only knowledge I received when achieving my Doctorate in physical therapy, my personal training and nutrition certifications, but more importantly from my experience from working out since I was a kid.&nbsp;</p> <p>To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: <a href="https://igniteurwellness.com/schedule-help/">https://igniteurwellness.com/schedule-help/</a></p> <p>Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: <a href="https://igniteurwellness.com/stress-reduction-plan/">https://igniteurwellness.com/stress-reduction-plan/</a></p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>