9: Wellness Wednesday - FEAR NOT - a series on keeping #immunesystems strong during #Covid and everyday life

<p>On Wednesday's, we chat all things wellness! </p> <p> </p> <p>On this weekly #wellnesswednesday episode, God totally surprised me with inspiring me to do a series focused on keeping our immune systems strong, not only for everyday life, but also in this uncertain time of Covid. </p> <p> </p> <p>HIGHLIGHTS:</p> <p>- Our health is SO MUCH deeper than just what we eat or what we look like. I'm going to take on the heavy topic #Covid and relinquish God's power over it. </p> <p>- The Bible tells us ‘do not fear’ and in fact, throughout the Bible you will see many commands telling us ‘do not fear’, ‘do not be afraid’, ‘do not worry’.</p> <p>- Do not spread fear. Be educated and have the necessary conversations with others but never invoke fear in others or stay in fear yourself. Fear is a tactic of the enemy. Division is a tactic of the enemy. Do your part to stop fear and division in their tracks. </p> <p>- Covid is real and I think there’s so much insensitivity about it. Let’s care about each other, friends. Love your neighbor. </p> <p>- There’s so much we don’t know about Covid but there’s so much we do know about how to take care of our health and wellbeing. </p> <p>- Stress impacts our health greatly and it’s counterintuitive to fight Covid when we are so stressed.</p> <p>- I am an advocate for whole person healthy living meaning finding steadiness with all the components of health. One of the biggest things here is that most people don’t understand how all of these areas are affecting their health. </p> <p>- I will be offering health coaching again later this year. I’m partnering with God to help others in my coaching and bless as many people as possible. I want to be a #changemaker through this chaotic year and I want to empower YOU to do the same. </p> <p> </p> <p>Scripture mentioned:</p> <p>Isaih 41:10</p> <p>Mark 5:36</p> <p>Joshua 1:9</p> <p>Philippians 4:6</p> <p>John 14:27</p> <p>2 Timothy 1:7</p> <p> </p> <p>XO, Ryanne </p> <p> </p> <p>Find me on Facebook and Instagram:</p> <p>