9 Steps to Return to a Joyful Relationship with Food & Eating

<p><span style="font-weight: 400;">Do you have an unhealthy relationship with food and eating?  </span></p> <p><span style="font-weight: 400;">You do if you can answer “yes” to any of these questions:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">You spend a lot of time and energy thinking about what you should and shouldn’t eat. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You have a lot of food rules and are very inflexible about what you’ll eat</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You forbid yourself from eating certain foods, but ultimately binge on or overeat those foods.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">You feel guilty or hate yourself because you ate a “forbidden” food or because you ate too much. </span></li> </ul> <p><span style="font-weight: 400;">Maybe you think you should never eat certain foods, then wonder why you can’t control yourself around those foods. That's because there’s a cause and effect relationship there.</span></p> <p><span style="font-weight: 400;">Your unhealthy relationship with food is probably caused by dieting. </span></p> <p><span style="font-weight: 400;">The good news is that you</span> <strong>can</strong> <span style="font-weight: 400;">have a peaceful, healthy relationship with food again! I say “again” because when you were a small child, you were a natural intuitive eater. </span></p> <p><span style="font-weight: 400;">You can experience the liberation of being able to eat what you love without fear, without overeating, without guilt and without gaining weight. </span></p> <p><span style="font-weight: 400;">Food is a regular source of both nourishment AND pleasure in our lives, and you can eat with joy again!</span></p> <p><span style="font-weight: 400;">Listen to learn the steps you can take to return to a joyful relationship with eating.</span></p>