9: Self-Care Practices for a Positive Mindset with Yely Stayley

<p>The past decade self-care has become a 'thing', but especially during our first quarantine(s) self-care practices turned into a hype. &nbsp;</p> <p>You drink a glass of wine on a Saturday evening or go for a quick walk during your lunch break.&nbsp;</p> <p>Despite the fact that these are great remedies that help you take care of yourself, true self-care starts with accepting yourself, practising self-compassion and triggering your curiosity to find the courage to explore the Self. &nbsp;</p> <p>Are you ready to integrate self-care on a daily basis, so much that you don't even need to 'make time' for it? &nbsp;</p> <p>Listen here to Yely Staley explain the concept of self-care and find out what you can do to live a healthier, more balanced and self-compassionate life. &nbsp;</p> <p>And, don't forget to check out her website&nbsp;<a href="//www.YogaYely.com">www.YogaYely.com</a>&nbsp;or find her on social media at&nbsp;<a href="//www.instagram.com/@yogayely">@yogayely</a>.</p> --- Send in a voice message: https://anchor.fm/engaunite/message