9. Business Leaders: How to Prioritize Your Health and Self-Care, with Ellen Leonard

<p>Self-care isn't selfish.  It's necessary if you want to remain healthy and thrive in life.  Ellen Leonard, CEO, Wellness Coach, Stress Management Consultant, Professor, Ayurvedic Practitioner and Podcaster, joins Sarah to share actionable advice to help you work on your own health and self-care.   </p> <p><strong>SHOW NOTES:</strong> <a href= "https://blog.kindredspeak.com/social-influencers-episode-7">https://blog.kindredspeak.com/self-care-ellen-leonard-episode-9</a>  </p> <p><strong>INSTAGRAM:</strong> <a href= "https://www.instagram.com/iamsarahpanus">https://www.instagram.com/iamsarahpanus</a></p> <p><strong>LINKEDIN:</strong> <a href= "https://www.linkedin.com/in/spanus/">https://www.linkedin.com/in/spanus/</a> </p> <p><strong>SARAH WEBSITE:</strong> <a href= "http://www.kindredspeak.com/">www.kindredspeak.com</a> </p>