#89 Ed Talks How different temperaments deal with stress and how to be stress free

<p>Did you know that stress doesn't affect everyone the same way? You probably knew that. But, did you know that some temperaments are more prone to stress than others? Listen to this podcast to learn why these three temperaments or personality traits: &nbsp;Highly Competitive, &nbsp;Perfectionist, and Over Identification cause more stress and how to be stress-free.</p> <p><br></p> <p>If you want full episode notes text <strong>#89EdTalks </strong>to <a href="https://my.community.com/theholisticmotivator"><strong>561-510-9605</strong></a><strong>.</strong></p> <p>To Subscribe to updates on phone<strong>,</strong> Text<strong> Ed Talks to </strong><a href="https://my.community.com/theholisticmotivator"><strong>561-510-9605</strong></a></p> <p><br></p> <p>This episode is brought to you by:</p> <p><a href="http://audibletrial.com/edtalks"><strong>Audible:</strong></a> Don’t Like reading? You can actually listen to books. Download your free audiobook today and get 1 free month at http://audibletrial.com/edtalks</p> <p><a href="https://anchor.fm/dashboard/episode/e44sqp/metadata/skillshare.eqcm.net/unlimitedpower"><strong>Skillshare</strong></a>: Start learning on Skillshare today with 2 free months at</p> <p>Http://skillshare.eqcm.net/unlimitedpower</p> <p><br></p> <p><br></p> <p><strong>--—</strong></p> <p>What is <a href="http://linktr.ee/EDTALKSDAILY"><strong>Ed Talks Daily</strong></a>?</p> <p>The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.</p> <p><strong>Podcast Topics:</strong> Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive