887. Omega-3 and Brain Health

<p>Over the years, Dr. Martin has found that people suffering from depression were low in vitamin D, B12, magnesium, and omega-3. A recent study agrees with that and has shown how omega-3 is especially good for improving depression symptoms.</p> <p>There are different types of omega-3s, but the most effective one is DHA. In fact, our brains are made up mostly of DHA. That’s why it’s important to consume healthy fats like steak and fish.</p> <p>Join Dr. Martin as he shares the 5 reasons this study found why omega-3 is good for brain health!</p> <p> </p>