88. The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey

Today's guest is https://www.madelinebbailey.com/ (Madeline Bailey)—she holds an M.S in Neuroscience from Tulane University and has a B.S. in Psychology from the University of North Carolina at Chapel Hill. Her research interests are in neurobiological and molecular, specifically epigenetic changes, caused by stress and trauma, and how these later affect the development of mental health conditions. Madeline and I met through the Almost30 Podcast Accelerator—highly recommend to any podcasters out there—and connected over our shared passion for mental health! In the second half of this podcast swap (listen to me on Finding Your Freedom https://pod.link/1496653089/episode/e7371b38fda6e5ba711cc13afc834fff (HERE)) we discuss Madeline's mental health journey, navigating traumatic experiences/PTSD, ways we respond to traumas (bit and little t), what happens to the brain when we experience trauma and when this becomes PTSD, regulating emotions with/without PTSD, treatment options, epigenetics, and more! Madeline's Instagram: https://www.instagram.com/madelinebbailey/ (https://www.instagram.com/madelinebbailey/) Finding Your Freedom: https://pod.link/1496653089 (https://pod.link/1496653089) This week's DBT Skill is Check the Facts! Learn more here: https://in.nau.edu/wp-content/uploads/sites/202/Check-the-Facts.pdf (https://in.nau.edu/wp-content/uploads/sites/202/Check-the-Facts.pdf) MENTIONED + https://almost30.com/podcast-pro (PodcastPro from Almost30 (tons of freebies and their YouTube is AMAZING)) + https://www.amazon.com/dp/0143127748?ref=exp_shepersistedpodcast_dp_vv_d (The Body Keeps the Score) + https://www.emdr.com/what-is-emdr/ (EMDR) + https://hubermanlab.com/ (The Huberman Lab Podcast) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depress