#88: Profound States of Mind - Andrew Holecek

<p>Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition.</p> <p>Andrew’s work combines ancient wisdom with modern science.</p> <p>We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities, and much more.</p> <p>FitMind Neuroscience-Based App: <a href= "http://bit.ly/afitmind">http://bit.ly/afitmind</a><br /> Website: <a href="http://www.fitmind.co/">www.fitmind.co</a></p> <p>SHOW NOTES</p> <p>0:00 | Intro to Andrew Holecek</p> <p>4:55 | In the Presence of Meditation Masters </p> <p>10:10 | 3-Year Silent Retreat Experience</p> <p>18:58 | Insights Gained from 3-Year Retreat</p> <p>22:50 | Unsticking the Mind</p> <p>30:06 | Enlightenment Defined </p> <p>38:58 | Waking Up & Growing Up </p> <p>44:23 | How Our Minds Construct Our Realities </p> <p>54:20 | Deconstructing Mental Constructs</p> <p>62:23 | Rapid Fire Questions </p>