#88: I'm working on my relationship with food and exercise... what does a good relationship with both actually look like?

<p>In this episode, Gillian and Olivia discuss a few habits, thought patterns and actions that align with a positive relationship with food and exercise, and share some of their personal insights from their healing journey with both.</p> <p>Please be patient with us as we work towards a posting schedule that works for all of our schedules- we LOVE doing the podcast and will keep you updated on our posting schedule :)</p> <p>Send your episode requests, questions or ideas to <a href="https://www.instagram.com/bewellcartel/" target="_blank" rel="nofollow">@bewellcartel on Instagram</a> so we can make sure to put together episodes that answer all of the burning questions you have around your health, wellbeing and fitness.</p> <p>If you’re enjoying the podcast, please go ahead and share your favourite episode, and leave us a rating and/or review wherever you’re listening!</p> <p><br></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message