88: Health Hacks to Increase Energy & Vitality with Dr. Aliya Visram, Chiropractor

<p class="p1">This week, Joy chats with Dr. Aliya Visram a chiropractor, acupuncturist, and co-founder of wellbe family wellness clinic in Toronto. She is also the co-founder of bloom balance, a collection of wellness products rooted in Traditional Chinese Medicine. She combines her background in pre and postnatal care and pediatric wellness with a passion for Eastern Medicine techniques and practices for a deeper understanding of the way the body functions. As a mother herself, Dr Aliya is on a mission to create accessible wellness options for families to help them grow and thrive.</p> <p class="p1">In this episode Dr. Aliya shares simple, actionable steps you can take to start your own self-care practice to increase energy and vitality. She also discusses the most common issues she sees in her practice along with tips for you and the family to incorporate for joyous health. You’ll love her vibrant energy and holistic approach to wellness!</p> <p class="p1">If you’re looking for simple advice you can incorporate into your routine to increase energy flow and balance in your body then you won’t want to miss this episode. So settle in with a <a href="https://shopjoyoushealth.com/tlc-tea/"><span class= "s2">soothing cuppa tea</span></a> and get ready to be inspired to boost your chi, naturally!</p> <p class="p2"><span class="Apple-converted-space"> </span></p> <p class="p1"><strong>Episode Highlights:</strong></p> <ul class="ul1"> <li class="li1">How Dr. Aliya became interested in chiropractic, acupuncture, and self-care practices rooted in Eastern medicine.</li> <li class="li1">Her work with women during pregnancy and post-partum.</li> <li class="li1">The importance of having a community to support you after childbirth.<span class= "Apple-converted-space"> </span></li> <li class="li1">What TCM is and how she practices it.<span class= "Apple-converted-space"> </span></li> <li class="li1">A description of chi, energy flow, & meridians.</li> <li class="li1">How stuck chi can cause imbalances in the body.<span class="A