# 88: Girl in the Garage- How to Overcome Trauma (With Sharon Hughes)

<p>What you believe about yourself dictates everything about your life; your success level, your perceived failures, and your quality of life.</p><p>Are you struggling with perfectionism, people pleasing, and believing you’re not enough? Do you feel like a failure despite your successes? Do you have a video playing over and over in your head of something that broke your heart? Are you living in shame of your shortcomings? Are you stuck in unhealthy relationships? </p><p>Do any of these sound familiar?</p><h2>WHAT IF YOU COULD...</h2><ul><li>Let go of the past, so that you can heal and move forward?</li><li>Accept your uniqueness, so that you feel more confident?</li><li>Learn to make decisions based on your core values, so that you trust yourself?</li><li>Set healthy boundaries, so that you have relationships that feel good?</li><li>Forgive yourself for your past mistakes, so that you can love yourself?</li></ul><h2>HOW WE'LL WORK TOGETHER & COURSE DETAILS</h2><p> </p><p>In this 8 week course I’ll personally walk you through each step. This is a live, private coaching program.</p><ul><li>Week 1 - We identify what's got you stuck. We "clean out" your purse from the junk you've been holding onto. (the lies)</li><li>Week 2 - You decide who you'll be when you let go of the past and create a new vision for yourself.</li><li>Week 3 - We talk about your thoughts, triggers and managing your emotions.</li><li>Week 4 - Define your values and deal breakers.</li><li>Week 5 - How to create confidence and feel good in your skin</li><li>Week 6 - How to practice self grace</li><li>Week 7 - We focus on your purpose and unique gifts</li><li>Week 8 - We put it all together and choose what you want in your purse!From the desk of Sharon Hughes' : </li></ul><p>"I understand first hand how hard it is to <strong>break unhealthy mindset patterns and to believe you deserve more.</strong></p><p>I suffered through years of silence, hiding the shame of what I’d been through, until I realized I didn’t have to believe the lies anymore and that