88. Food, Toxins & the Liver

<p>88. Food, Toxins & the Liver</p> <p>Mary Bucheleres of Maria Sofia Naturally Homemade appears to save our liver and feed our body naturally.</p> <p></p> <p>Mary Bucheleres</p> <p>Today's Lexi: </p> <p>Συκώτι — Sykoti (Liver)</p> <p>In Today’s Episode:</p> <p>A proficient cook in seasonal and natural methods, Mary Bucheleres chimes into this episode to bring attention to all things food, toxic effects of food, seasonal selections and the importance of the liver function.</p> <p>Points of importance:</p> <ul><li>Eat bananas</li> <li>Incorporate celery juice</li> <li>Consider a detox smoothie</li> <li>Remember herbs and salads</li> <li>Value in cilantro, parsley, and dill</li> <li>Keep your cells hydrated</li> <li>Get walking, talking, and eating with purpose</li> <li>Lemon water above all</li> </ul> <p>Additionally:</p> <p>Learn the power of European style produce shopping, fighting toxins and inflammation with food.</p> <p>How do we control our health with produce?</p> <p>What are the differences in all the different types of eggplants?</p> <p>Which food group does eggplant replace?</p> <p>All about Pomegranates…how do you cut one, what is the symbolism and the seasonality of food ….</p> <p>PLUS:</p> <p>How do we eat and stay well?</p> <p>What are the Blue Zones?</p> <p>Which oils are not inflammatory?</p> <p>This episode is a fantastic addition to living a Kefi L!fe.</p> <p>Today's Ola Kala Moment:</p> <p>For Today's Ola Kala Moment: Veggies with Protein make it all is well!</p> <p>Resources:</p> <ul><li><a href='https://www.medicalmedium.com/'>www.medicalmedium.com</a></li> <li>Mary Bucheleres on <a href='https://www.instagram.com/mariasofia_buch/'>Instagram</a> (@mariasofia_buch)</li> <li>Reach out to Mary Bucheleres via <a href='mailto:jfbuch@comcast.net'>Email</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a