876. Neuroscientist Dr. Ethan Kross On How To Control Your Inner Voice And Optimize The Chatter

<p><span style="font-weight: 400;">Learning how to regulate my inner voice and shift into positive self-talk has been one of the greatest tools that I’ve learned in my entrepreneurial journey. I’m joined by Dr. Ethan Kross, who is a leading expert on training the voice inside your head. He’s an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation, and he recently published a book all about how to transform the chatter in your head so that it works for you instead of against you. We discuss how to tune in and listen to your subconscious, rewire those thought patterns, and use your inner voice as an ally. Ethan shares his top tips for managing performance anxiety and what to do if you’re stuck in an anxious cycle. </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What inspired Ethan to hone in on this topic </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Four things that chatter is good for </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Reframing the physiological symptoms of anxiety </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ethan’s ‘2AM chatter’ strategy</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Advice for how to coach yourself on controlling your conscious mind</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The art of being an advisor </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The intersection of positive self talk and the law of attraction </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why walking is such a powerful tool for managing chatter </span></li> </ul> <p> </p> <p><strong>RESOURCES</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><