#87 Mindfulness with Dallin Bruun Part 2 | Guided Meditation | Healing with WORTH

<p>We are back today with Dallin Bruun on the podcast for a guided meditation! In this meditation, we are going to try to put our betrayal trauma aside for a moment, and come up for some air of safety and peace.&nbsp;</p> <p>To prepare, Dallin asks us to minimize outside distractions, turn off a light, and sit comfortably. He also gives us two instructions as we follow along:</p> <ul> <li>Focus on breathing&nbsp;</li> <li>Relax any potential that we could be doing it wrong&nbsp;</li> </ul> <p><strong>Guided meditation</strong> (13:00-28:56)</p> <p>He teaches that mindfulness is a way that we can back away from our current situation with a bit of distance. We find that this is giving our identity a break by choosing to focus on something that is inherently safe. It can also help us learn to tolerate the voices in our head.&nbsp;</p> <p>Dallin says that mindfulness did not take away the "mess", but it helped aid in a strong sense of self love and compassion.&nbsp;It is just another tool in our tool-belt!&nbsp;</p> <p><br></p> <p>Show Notes:&nbsp;</p> <p>If you missed Dallin's episode of explaining Mindfulness last week, you can listen to that <a href="https://anchor.fm/healingwithworth/episodes/86-Mindfulness-with-Dallin-Bruun-Part-1--Healing-with-WORTH-e1g58pk">here</a>.&nbsp;</p> <p>If you'd like to learn more about Dr. Kristin Nef, please visit her website <a href="https://self-compassion.org/">here</a>.</p> <p>If you'd like to learn more about Tara Brach, please visit her website <a href="https://www.tarabrach.com/">here</a>.&nbsp;</p> <p>For free meditations, Dallin recommends <a href="https://insighttimer.com/">Insight Timer</a>. For paid versions, Dallin recommends <a href="https://www.headspace.com/?%243p=a_google_adwords&amp;%24always_deeplink=false&amp;lpurl=http%3A%2F%2Fheadspace.com%2Fsleepwithjohn%3Fgclsrc%3Daw.ds%26&amp;~ad_set_id=68065219142&amp;~campaign_id=1919439341&amp;~channel=g&amp;~keyword=headspace%20meditation&amp;~placement&amp;gclid=Cj0KCQjw_4-SBhCgARIsAAlegrVTFSRhhsXYmSzkOO8WjzoChRlczmr