#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?

<p>In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today.</p> <p><span class="">References and links discussed can be found at </span><a class="" href= "http://www.martin-macdonald.com/Ep86">www.Martin-MacDonald.com/Ep86</a> </p> <p>TOPICS</p> <p>01:38 -  Why I’m choosing to only track my protein intake loosely</p> <p>05:48 -<span class="" style="color: #ff2600;"> </span>The most important factor when dieting & tracking </p> <p>08:34 - Occasions when you should track cooked weights</p> <p><span class="">10:34 - My pro food weighing tip</span></p> <p>14:48 -  The myths from my bodybuilding days that are still around today</p>