85. Using Therapy (and the Enneagram) to Understand What You Need During a Hard Time feat. Christie Rocha | Sass Says Host | Type 3

<p>Are you ever in a difficult time and know what you&apos;ve been doing isn&apos;t working, but aren&apos;t sure what would work better? <br/><br/>There is a ton of great advice out there for how to take care of ourselves and navigate through challenges. <br/><br/><b>The problem happens</b> <b>when</b> it may not be great advice for yourself, for whatever reason. <br/><br/><b>Inside this episode</b>, you&apos;ll learn how therapy (and the Enneagram) can help you better understand yourself and what you <em>actually</em> need in a difficult time. <br/><br/>Our guest and guide through this conversation is, <a href='https://sasssays.com/christie-rocha/'>Christie Rocha</a>, mother of two, former corporate employee, now running a family business, and keeping up with a successful podcast, <a href='https://sasssays.com/sass-says-podcast/'><em>Sass Says</em></a>. <br/> <br/>She opens up about how she landed herself in therapy and the life changing benefits that have come from it - including the launch of her podcast where she interviews therapists and other mental health experts inside &quot;therapy sessions you didn&apos;t know you needed.&quot;<br/><br/>You&apos;ll also hear about: </p><ul><li><b>what leading can look like</b> even when you don&apos;t have every duck in a row</li><li><b> the shame and guilt of not being happy</b>, even when you &quot;should&quot; be </li><li><b>how she&apos;s started to unpack diet culture </b>and the hate we can have for our bodies </li><li>what we get <b>wrong about self care</b></li><li><b>how to join </b>in on her weekly &quot;<em>Mental Health for Content Creators</em>&quot; <a href='https://www.instagram.com/sasssays/'>Instagram series</a>  </li></ul><p><a href='https://sasssays.com/podcast/29-unyime-oguta-how-finding-food-body-freedom-will-take-you-from-surviving-to-thriving/'> </a><br/>Sass Says episodes Christie mentioned during the interview:</p><ul><li><a href='https://sasssays.com/podcast/80-megan-moran-the-mompreneur-guide-you-need-to-be-present-productive/'>Megan Moran -