85 The Power of Atomic Habits

<p>Chase DiMarco talks about The Power of Atomic Habits, a concept borrowed from two best-selling books, <em>The Power of Habit</em> and <em>Atomic Habits.</em> He dissects how mentality affects habits, the importance of rewarding successful habit adoption, and developing habit-creating skills. </p> <ul> <li>[01:50] The Power of Atomic Habits</li> <li>[06:37] Willpower and Keystone Habits</li> <li>[10:45] Habit Creating Skills</li> <li>[11:55] Habit Stacking and Temptation Bundling</li> <li>[14:10] Rewards and Habit Tracking</li> </ul> <p>Comments, questions, concerns? <a href= "https://www.prospectivedoctor.com/record-a-message/">Leave me a message</a></p> <p><a href="https://www.prospectivedoctor.com/atomic-habits/">Full show notes</a></p>