85 Sunni VonMutius: Can You Codify Support Through a Depressive Episode? Here's How!

<p><span style="font-weight: 400;">Sunni VonMutius is an Intuitive Strategist and founder of Wildflower Strategy. She is masterful at helping analytically minded people integrate spirituality into their daily lives and businesses. Sunni is a certified PMP, a Reiki Master and is currently pursuing ordination as a Minister of Metaphysics. We talk about an article Sunni wrote for Medium.com on what her depression feels like and the checklists and support system Sunni created to self-manage depressive episodes. Sunni shares how her years as a nomad prepared her for motherhood, the importance of self-awareness, and how everyday tasks around the house can be meditative.</span></p> <p><span style="font-weight: 400;">“When it comes to the people who are close to me, I don’t get to be the judge of if I’ve helped them ‘enough’ to deserve them helping me in that moment.” - Sunni VonMutius</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><span style="font-weight: 400;">Sunni’s Website</span></p> <p><a href="https://www.facebook.com/wildsunni"><span style= "font-weight: 400;">Sunni’s Facebook</span></a></p> <p><span style="font-weight: 400;">Sunni’s Instagram: @sunni_sara</span></p> <p><a href= "https://sunnivonmutius.medium.com/what-my-depression-feels-like-98e8186d3f14"> <span style="font-weight: 400;">Sunni’s Article on Medium.com</span></a></p> <p><strong>Previous Sass Says Episodes Mentioned:</strong></p> <p><a href= "https://sasssays.com/podcast/68-amy-green-smith-how-to-set-boundaries-with-family-from-a-religious-trauma-survivor/"> <span style="font-weight: 400;">Ep 68 Amy Green Smith</span></a></p>