844: The seven types of rest

<p>Today I'm sharing Dr Saundra Dalton-Smith's fabulous framework around the seven types of rest. It's been an invaluable resource to me, and I hope it is for you too!<br /> <br /> <strong><a href= "https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/"> <em>Dr Saundra Dalton-Smith's 7 Types of Rest<br /></em></a></strong></p> <p><a href="https://therebelrousers.com/letters" target="_blank" rel="noopener"><strong>*Sign up for my weekly Letters of Rebellion here!*</strong></a></p> <div><strong>About Meg & The Daily Pep!<br /> <br /></strong></div> <div>I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of <a href= "https://therebelrousers.com/" target="_blank" rel="noopener">The Rebel Rousers</a>. I’m a <a href= "https://therebelrousers.com/my-approach" target="_blank" rel= "noopener">coach</a>, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.</div> <div>When I'm not recording episodes, writing bullshit-free <a href="https://therebelrousers.com/letters" target="_blank" rel="noopener">Letters of Rebellion</a> to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.</div> <div><a href="http://thathummingbirdlife.com/" target="_blank" rel= "noopener"><strong>Website</strong></a><strong> | </strong><a href="http://instagram.com/megkissack" target="_blank" rel= "noopener"><strong>Instagram</strong></a><strong> | </strong><a href="http://thathummingbirdlife.com/couragemakers" target="_blank" rel="noopener"><strong>The Couragemakers Podcast</strong></a> <strong>| </strong><a href= "https://therebelrousers.com/letters" target="_blank" rel= "noopener"><strong>Letters of Rebellion</strong></a><strong> | </strong><a href= "https://therebelrousers.com/rebelcreators" target="_blank" rel= "noopener"><strong>Rebel Creators</strong></a></div>