84. Andrea Arlington on Reparenting, Healing Generational Trauma, and Family Recovery

In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships. Andrea's Website: https://andreaarlington.com/ (https://andreaarlington.com/) Andrea's Instagram: https://www.instagram.com/andreaarlington/ (https://www.instagram.com/andreaarlington/) Life Reset Course: http://liferesetcourse.com/ (http://liferesetcourse.com/) TOPICS + Andrea’s story and how her experiences led her to help other families navigate the recovery process + What is generational trauma? And how you can start to break the cycle in your family + How to do reparenting work and why you should be implementing it in your journey + Why allowing a loved one to hit rock bottom is dangerous and only exasperates the shame and isolation they’re already experiencing + The importance of nurturing ourselves so we can help others heal + Andrea’s advice for individuals struggling with family relationships  + Why unmet emotional needs are at the core of substance use disorders and mental health challenges  MENTIONED + http://www.nationalcenterdvtraumamh.org/wp-content/uploads/2012/01/Fingerhold-Practice-for-Managing-Emotions-Stress-Final.pdf (Finger holding) + https://www.youtube.com/channel/UCvkFeK-cakMBk0ImaCFGeMQ (Kenneth Sores meditations ) + https://www.amazon.com/Beyond-Addiction-Science-Kindness-People/dp/1476709483/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1643153521&sr=8-1 (Beyond Addiction by Jeffery Foote) + https://www.recoveringfromreality.com/ (Recovering From Reality with Alexis Haines) + https://www.youtube.com/c/MedCircle/videos (MedCircle’s YouTube) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR ⚡️This week's episode is brought to you by https://my.captivate.fm/magicmind.co/persisted (MagicMind)! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at https://my.captivate.fm/m