83. Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff

Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk Instructor, and Mom. Beth's Website: https://www.bethsegaloff.com/ (https://www.bethsegaloff.com/) Beth's Instagram: https://www.instagram.com/beth.segaloff/ (https://www.instagram.com/beth.segaloff/) TOPICS + Beth's mental health journey + what brought her to working with teens, teaching yoga, and practicing EMDR + How lacking emotion education is for teens and the negative impact this has on mental health + The importance of approaching healing from a holistic perspective—mentally, physically, and spiritually + What happens when you truly quiet your mind and practice mindfulness—and the impact this has on emotion processing + Ways you can incorporate mindfulness + meditation into your daily routine + A guided meditation practice to center yourself, decrease stress, and let go of tension you're holding MENTIONED + https://www.emdr.com/what-is-emdr/ (EMDR) + Join Beth's mailing list to join her teen program: https://www.bethsegaloff.com/ (https://www.bethsegaloff.com/) (the box is right at the footer of her website) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR ⚡️This week's episode is brought to you by https://my.captivate.fm/magicmind.co/persisted (MagicMind)! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at https://my.captivate.fm/magicmind.co/persisted (magicmind.co/persisted) LET'S CONNECT + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton