83. Are You Asking Yourself The Right Questions?

<p>Hey loves!</p> <p>I hope you all are doing so well, I'm officially at the conclusion of my third week in quarantine and although it hasn't been fun and my emotions have definitely come in waves at times. It's give me space to create new ways for you all to experience the podcast!</p> <p>YOUTUBE is happening! And as dismal as it is over there right now. I promise it will get better. As a huge believe in (a) Start before you're ready and (b) Done is better than perfect. Here is what we've got.</p> <p>Today I am coming at you with inspiration from Tuesday’s episode with Renae where we discussed questions around intuitive eating.</p> <p>She explained how to identify needs vs. wants when it comes to getting your body and your brain connecting for your health. However, I think these questions are important to ask just in our everyday life to live more intentionally.</p> <p>It's the idea of identifying those needs vs. wants.  Virtually we can ask yourself these questions in all of the areas of our life over the next couple weeks, especially because we do have a lot of time essentially to do that work in a self-development kind of way. And right now, especially because our cortisol levels are really higher as we're experiencing adrenal fatigue. </p> <p> </p> <p>Instagram: <a href="http://www.instagram.com/sheshungryco">@sheshungryco</a></p> <p>Wesbite: <a href="http://www.sheshugryco.com">www.sheshungryco.com</a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCh3zkIgQhvfrA0dXX7t2lSQ?view_as=subscriber"> She's Hungry Co by Cait Pearson</a></p> <p> </p>