82. No BS Eating With Health Coach Renae Saager

<p>Today I am really excited to share with you guys a conversation I had with Renae Saager. She is a certified health and life coach and specializes in emotional eating. Rene connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no B.S. approach, which you guys know. I am here for the no B.S. Rene is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective, which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Rene's specialty, and the confidence and clarity you gain is the guilt free icing on the cake. We talked about how to live a healthy lifestyle beyond the number on the scale, what it means to be intentional with food and how to navigate your eating patterns while in quarantine. To learn more about Renae you can connect with her on the following platforms:</p> <p> </p> <p>Instagram: @ginjaswagger</p> <p>Website: renaesaager.com</p> <p> </p> <p>Are you a small business located in Portland and want to be featured on the show? Email me at “<a href="mailto:info@caitpearson.com">info@caitpearson.com</a>” with the answers to these questions!</p> <p> </p> <ol> <li>Can you describe your business in 2-3 sentences?</li> <li>Do you have a physical location? If so, what's the address (so when things open back up people know where to find them and hug them in person!)</li> <li>Are you offering any online services? If so, where can people access those?</li> <li>Are you offering any promotions for people during this time who are struggling also but would like to utilize your services? Deferred payments, payment plans, barter (selectively) etc.</li> <li>If not, how can people support you virtually in a meaningful way?</li> <li>What's your social media information, website link, etc so I can link it in the show notes?</li> </ol> <p> </p> <p>Here are the Portland businesses I am shouting out to this week:</p> <p> </p> <p>Who: Bryna Shields</p> <p>(2-3 Sen