82 - It’s normal to have BIG reactions to “small” things. Here’s why.

<p><span style="font-weight: 400;">We blame ourselves for “overreacting”:</span></p> <p><em><span style="font-weight: 400;">“I just lost it at the car rental lady and I don't know why!”</span></em></p> <p><em><span style="font-weight: 400;">“I yelled at the kids, and they really weren’t doing anything wrong!”</span></em></p> <p><em><span style="font-weight: 400;">“Why did I get so frustrated with this computer issue?”</span></em></p> <p><span style="font-weight: 400;">We don’t want to lose it, but sometimes we feel like we don’t have a choice.</span></p> <p><span style="font-weight: 400;">Understanding why you have such a BIG reaction to “small” things will impact how you respond in the future. </span></p> <p><span style="font-weight: 400;">In this episode we’ll explore:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What is going on in our psyche when we overreact?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What does our nervous system have to do with all this?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why do we react in ways that we’ll regret?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to gently and incrementally change our reactions?</span></li> </ul> <p><span style="font-weight: 400;">D</span><span style= "font-weight: 400;">ownload my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out</span> <a href= "https://renareiser.com"><span style= "font-weight: 400;">renareiser.com</span></a><span style= "font-weight: 400;">.</span></p>