814. Oxalates are Bad News

<p>Oxalates are found in the vegetable kingdom and are little crystals that your body makes from food. The highest sources are found in spinach, almonds, and legumes.</p> <p>Dr. Martin reviews a new study showing that oxalates can be bad news for some. The study is saying that dietary oxalates can be a factor in heart disease if you don't eat them with calcium. They can cause hardening of your arteries.</p> <p>Join Dr. Martin in today’s episode to learn all about oxalates and why they can be bad news.</p> <p> </p>