#81: What Is The Minimum Amount Of Exercise To Maintain Progress?

It is easy to feel like if we can not keep up our planned workout routine, we are doomed to lose all our "gainz". This leads to all-or-nothing approaches. The reality is that you would be surprised at how little amount of exercise can actually maintain our aerobic, strength, and muscle. Armed with this knowledge you can feel much more confident and comfortable doing less when your fitness may have to take a back seat to other priorities in life. In today's episode, we break down these exact "minimum effective doses" to maintain your progress.