81. Menstrual Cycle Awareness: Vulnerabilities of each phase

<p>In this episode, I'm exploring some of the 'vulnerabilities' that I've found associated within certain phases of our cycle.</p> <p>These are patterns, energies and tendencies that we're more prone to when we are disconnected and out of alignment with our cyclical energy and blueprint.</p> <p>Moving through all four 'inner seasons' we explore the times when you may:</p> <p>- Notice your inner-critic pop up more often<br> - Feel scattered and anxious<br> - Be prone to over-giving<br> - Struggle energetically with exhaustion</p> <p>☾ Plus so much more ☾</p> <p><br></p> <p>EPISODE RESOURCES:</p> <p>You'll also find these episodes handy:</p> <p><a href="https://podcasts.apple.com/au/podcast/31-how-to-work-with-your-cycle-feminine-energy/id1530085657?i=1000523573521" target="_blank">31. How to Work WITH Your Cycle + Feminine Energy</a></p> <p><a href="https://podcasts.apple.com/au/podcast/57-how-to-honour-your-period-when-you-have-work-responsibilities/id1530085657?i=1000550227047" target="_blank">57. How to honour your period when you have Work + Responsibilities</a></p> <p><a href="https://podcasts.apple.com/au/podcast/73-practices-for-your-inner-autumn-premenstrual-phase/id1530085657?i=1000568657051" target="_blank">73. Practices for Your Inner Autumn</a> (listen to this for more on working with your emotions/sensitivity during this phase)</p> <p><br></p> <p>«««« ⎊ »»»»</p> <p>CONNECT WITH RACHEL</p> <p>Download my FREE <a href="https://www.rachelhodgens.com/wombclearing" target="_blank">Womb Clearing + Connection Guide</a></p> <p>Follow me on Instagram <a href="https://www.instagram.com/therachelhodgens/" target="_blank">@therachelhodgens</a></p> <p><br></p> <p>«««« ⎊ »»»»</p> <p>1:1 WILD HEART COACHING</p> <p>Ready to dive deep into cyclical living and feminine embodiment with me?</p> <p>My 1:1 mentorship containers combine:</p> <p>- Womb Wisdom<br> - Menstrual Cycle Alignment<br> - Earth Connection<br> - Cyclical Living<br> - Ancestral Healing<br> - Feminine Embodiment<br> - Astrology (personal and collective